87dpi's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

179.7 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

2130 kcal

Fat: 113.71g | Prot: 94.90g | Carb: 184.93g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Heringsfilets in Tomatensauce. Dinner: Pommes Frites, Zwiebelringe, Schweinefleisch, Bulette, Gyros. Snacks/Other: Butter oder Zuckerkeks. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 14 October 2012

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