Weigh In record (no journal entry) for 13 October 2012
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336.6 lb
Lost so far: 21.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2729 kcal
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Fat: 82.90g | Prot: 151.57g | Carb: 415.93g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Lemon Meringue Pudding Cup, Hard Boiled Egg, Purple Grapes, Great Value Whipped Salad Dressing, Vernors. Dinner: Better Made Potato Chips, Great Value Whipped Salad Dressing, Vanilla Ice Cream Sandwiches, Caffeine Free Pepsi, Starkist Very Low Sodium, French Bread. more...
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losing 1.4 lb a week
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