timgardner's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1357 kcal Fat: 69.76g | Prot: 80.06g | Carb: 105.40g.   Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Roast Beef, swiss cheese, Sliced Turkey Breast, Whole Wheat Tortilla mission. Dinner: Filet Mignon, Zucchini. Snacks/Other: Cantaloupe. more...
on diet timgardner's own diet  

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unamoyer supported Nanas diet's Weigh In.

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Anna Yurchenko recorded a Weigh In at 140.0 lb.
Joanie98 recorded a Weigh In at 156.5 lb.
Alnona commented on PepperMill's Journal Entry.
beth boles updated their Food Diary.
phutch14 updated their Exercise Diary.
Tropical-Girl updated their Food Diary.
behnkla85 recorded a Weigh In at 156.0 lb.
deaby16 supported Alnona's Journal Entry.