timgardner's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1357 kcal Fat: 69.76g | Prot: 80.06g | Carb: 105.40g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Sliced Turkey Breast, Whole Wheat Tortilla mission, Roast Beef, swiss cheese. Dinner: Zucchini, Filet Mignon. Snacks/Other: Cantaloupe. more...
on diet timgardner's own diet  

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 204.4 lb.
Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.