timgardner's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1357 kcal Fat: 69.76g | Prot: 80.06g | Carb: 105.40g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Roast Beef, swiss cheese, Sliced Turkey Breast, Whole Wheat Tortilla mission. Dinner: Zucchini, Filet Mignon. Snacks/Other: Cantaloupe. more...
on diet timgardner's own diet  

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