timgardner's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
209.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1357 kcal Fat: 69.76g | Prot: 80.06g | Carb: 105.40g.   Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Roast Beef, swiss cheese, Sliced Turkey Breast, Whole Wheat Tortilla mission. Dinner: Filet Mignon, Zucchini. Snacks/Other: Cantaloupe. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Itsmefromnewyork started a new forum topic - Fiber, Fibah!.
lisiluc recorded a Weigh In at 126.2 lb.
DrBHenderson recorded a Weigh In at 156.8 lb.
5GK recorded a Weigh In at 120.6 lb.
bradyaj1 recorded a Weigh In at 157.8 lb.
decleveland updated their Food Diary.
Kissel666 updated their Food Diary.
jt1anglais updated their Food Diary.