Weigh In record (no journal entry) for 01 July 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2309 kcal
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Fat: 71.67g | Prot: 64.70g | Carb: 274.87g.
Breakfast: Wheat Bagel, Brown Cage Free Eggs (Large), shake, Light Plain Cream Cheese. Dinner: Coffee Heath Bar Crunch Ice Cream, white merlot, Chicken Tortilla Soup, Tortilla Corn Chips, Margarita. Snacks/Other: Wheat Bagel, Light Plain Cream Cheese. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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