Weigh In record (no journal entry) for 13 October 2012
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237.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2012:
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2249 kcal
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Fat: 98.14g | Prot: 235.93g | Carb: 100.64g.
Breakfast: Mushrooms, Breakfast Links, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Guacamole, Green Tomatillo Salsa, Tomatillo Salsa, Romaine, Chipotle Grill Vegetables, Pork Shoulder (Whole, Lean Only). Dinner: Scallion, Onion, Bok Choy, Beef Stock, Mushrooms, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: All Natural Creamy Almond Butter, Organic Acacia Fiber, ALMOND BREEZ UNSWT CHOC BD A6, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, 365 Organic Light Mayonnaise, Celery, Walnuts, Chicken Breast (Skin Not Eaten). more...
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losing 4.5 lb a week
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