Weigh In record (no journal entry) for 13 October 2012
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1765 kcal
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Fat: 54.08g | Prot: 75.99g | Carb: 269.82g.
Breakfast: Green Tea, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Lewis Labs Brewer's Yeast. Lunch: black beans, onion, cilantro, salsa, tortilla, pinto beans, chicken. Dinner: Tangerine, Bananas. Snacks/Other: York Peppermint Patty (39g FULL Size), Lemon Pudding (1 oz), Ginger. more...
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gaining 1.0 lb a week
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