Weigh In record (no journal entry) for 14 October 2012
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130.7 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1603 kcal
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Fat: 59.85g | Prot: 118.96g | Carb: 147.11g.
Breakfast: Oatso Easy Cranberry, Boiled Egg, Coffee with Sugar. Lunch: Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Brown Rice. Dinner: Beef Curry, Braaipap, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Brown Sugar, Rooibos Tea, Lettuce Salad with Tomato, Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar. more...
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2119 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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