Emying's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2012:
1400 kcal Fat: 66.38g | Prot: 55.78g | Carb: 142.98g.   Breakfast: Beef Sausage, Croissant, Egg. Lunch: Grapefruit (Pink and Red), Pizza with Meat. Dinner: egg, Fettuccine Alfredo. more...
on diet Emying's own diet   gaining 0.6 lb a week

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