Wattscookn's Journal, 13 October 2012

Wattscookn's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2012

353.1 lb Lost so far: 20.2 lb. Still to go: 117.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

943 kcal

Fat: 40.71g | Prot: 35.45g | Carb: 107.14g. Breakfast: Sausage Gravy, English Muffin, Orange Juice, Country Fried Potatoes, Farmer's Market Omelet with Bob Evans Egg Lites. more...

3902 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Wattscookn's weight history

view complete history

Wattscookn's Journal, 13 October 2012

Submit a Comment

Other Related Links

Members

Wattscookn's weight history