Weigh In record (no journal entry) for 14 October 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2029 kcal
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Fat: 59.85g | Prot: 50.90g | Carb: 314.60g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lasagne, White Rice (Long-Grain, Cooked), Thai Chicken Satay. Snacks/Other: Double Choc Sundae, Marble Cake, Fruit Rings, Reduced Fat Cappuccino. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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