ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Eggs white, Omelet/Scrambled Egg, Tomato, Fitne, Pita bread. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Eggs, cucumber, Eggs white, Pita Bread. Snacks/Other: fitne, Protein Shake (Nitro-Tech). more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

brenda1057 recorded a Weigh In at 133.8 lb.
Yolanda9179 commented on mgrill's Journal Entry.
huggiek recorded a Weigh In at 167.2 lb.
LHF recorded a Weigh In at 160.0 lb.
Issy3110 updated their Exercise Diary.
Jessie1405 supported Alltheangelsenvy's Journal Entry.
adgruber1 recorded a Weigh In at 207.4 lb.
clsmith3244 recorded a Weigh In at 206.0 lb.