Ann yaku's Journal, 13 October 2012

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 37.73g | Prot: 43.45g | Carb: 89.73g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Fresh Pork Sausage. Lunch: Raw Vegetable, Lasagna with Meat. Dinner: Chicken Rice Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...