Ann yaku's Journal, 07 October 2012

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 28.17g | Prot: 25.73g | Carb: 93.72g.   Breakfast: Bananas, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Dinner: Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Peppermint Patties, Buttered Air Popped Popcorn. more...

3108 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...