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225
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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658 kcal
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Fat: 15.63g | Prot: 21.99g | Carb: 112.73g.
Breakfast: Home Fried Potatoes, Egg, Orange Juice. Lunch: Corn On The Cob with Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beef Steak (Lean Only Eaten). Snacks/Other: Apples. more...
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3108 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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