Ann yaku's Journal, 07 September 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 15.79g | Prot: 27.78g | Carb: 115.23g.   Breakfast: Oat Bran Muffins, Orange Juice. Lunch: Yam, Tilapia (Fish). Dinner: New England Clam Chowder, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

2825 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...