Ann yaku's Journal, 03 September 2012

215
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
822 kcal Fat: 33.83g | Prot: 21.92g | Carb: 113.38g.   Breakfast: Oatmeal Cookies (Fat Free) , Orange Juice. Lunch: Ice Cream , Stuffed Clams, Manhattan Clam Chowder (with Equal Volume Water, Canned). Dinner: Egg Salad. Snacks/Other: Cherry Yogurt. more...
2825 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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