Ann yaku's Journal, 23 August 2012

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215

229.0 lb Lost so far: 0.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

683 kcal

Fat: 20.26g | Prot: 18.16g | Carb: 107.22g. Breakfast: Apple Juice, Oatmeal. Lunch: 100 Calorie Nutty Buddy Bar, Shrimp Fried Rice. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ann yaku's Journal, 23 August 2012

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