Ann yaku's Journal, 15 August 2012

213

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 25.01g | Prot: 22.54g | Carb: 128.41g.   Breakfast: Sweet Roll. Lunch: Yam, Voila! Teriyaki Chicken. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

2963 kcal

Activities & Exercise: Shopping - 1 hour, Ch shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...