Ann yaku's Journal, 29 July 2012

212
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
720 kcal Fat: 31.00g | Prot: 18.00g | Carb: 95.00g.   Breakfast: Cinnamon Waffles. Lunch: Chow Mein. Snacks/Other: Sugar Free Cherry. more...
3085 kcal Activities & Exercise: Church - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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