Ann yaku's Journal, 28 June 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 49.41g | Prot: 45.71g | Carb: 80.96g.   Breakfast: Orange Juice, Toasted White Bread, Scrambled Egg. Lunch: Colby Jack Cheese, Chili with Beans (Canned). Dinner: Peanut Butter, Chicken Rice Soup. more...

3672 kcal

Activities & Exercise: Sitting - 2 hours, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...