Ann yaku's Journal, 19 June 2012

216

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 26.11g | Prot: 37.65g | Carb: 91.76g.   Breakfast: Lowfat Plain Yogurt, Bran Flakes. Lunch: Pork Frankfurter, Baked Beans with Pork (Canned). Dinner: Grapes. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...