Ann yaku's Journal, 18 June 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 18.54g | Prot: 24.36g | Carb: 74.48g.   Breakfast: Toasted White Bread. Lunch: American Cheese, Asparagus , Chopped Ham Cold Cuts. Dinner: Cauliflower, Asparagus. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone), Sweet Cherries. more...

2879 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...