Ann yaku's Journal, 15 June 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 56.63g | Prot: 71.89g | Carb: 89.71g.   Breakfast: Orange Juice, Toasted White Bread, Scrambled Egg. Lunch: Clam Cake or Patty, Fried Battered Fish. Dinner: New England Clam Chowder. more...

2825 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...