Ann yaku's Journal, 08 June 2012

210

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 15.92g | Prot: 27.97g | Carb: 104.29g.   Breakfast: Bananas (Large). Lunch: Apple Juice (Canned or Bottled), Chicken Sandwich with Spread. Dinner: Chicken Rice Soup. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...