Ann yaku's Journal, 28 April 2012

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 37.77g | Prot: 61.81g | Carb: 150.06g.   Breakfast: Special K Red Berries Cereal. Lunch: Ginger Snap, Corn On The Cob with Butter, Yam, Wild Atlantic Salmon. Dinner: Ice Cream Sandwich, Four Cheese Original Crust Pizza. more...

3285 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...