Ann yaku's Journal, 27 April 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 45.89g | Prot: 34.93g | Carb: 206.33g.   Breakfast: Prunes (Low-Moisture, Stewed), Oatmeal. Lunch: Shrimp Scampi, Avocados. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutty Buddy Sundae Cones. more...

3176 kcal

Activities & Exercise: Waterx - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...