Ann yaku's Journal, 19 November 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 20.69g | Prot: 29.56g | Carb: 190.81g.   Breakfast: Banana, Orange Juice, Oatmeal. Lunch: Pumpkin Pie, Voila! Beef Lo Mein. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3276 kcal

Activities & Exercise: Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...