Ann yaku's Journal, 16 September 2011

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 33.31g | Prot: 53.95g | Carb: 201.96g.   Breakfast: Budget Gourmet Stir Fry Rice & Vegetables, Banana, Fiber One. Lunch: Haddock (Fish). Snacks/Other: 100 Calorie Nutty Buddy Bar, Banana. more...

3058 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Water x - 2 hours, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...