Ann yaku's Journal, 18 September 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 23.78g | Prot: 29.66g | Carb: 77.33g.   Breakfast: Orange Juice, Toasted White Bread, Scrambled Egg. Lunch: Crisp Mixed Salad, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabbage Soup. more...

3685 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...