Ann yaku's Journal, 25 April 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 22.14g | Prot: 34.29g | Carb: 126.07g.   Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Voila! Beef Lo Mein. Dinner: Cantaloupe Melons, Fruit Yogurt (Nonfat). Snacks/Other: Cheese Puffs. more...

3121 kcal

Activities & Exercise: Water x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...