Ann yaku's Journal, 22 April 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 19.70g | Prot: 52.88g | Carb: 78.18g.   Breakfast: Cooked Dried Prune, Bran Flakes. Lunch: Roast Beef Sandwich. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Hard Bolied Eggs. Snacks/Other: Fudgesicle Bars (Fat Free). more...

3285 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...