Ann yaku's Journal, 15 April 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 24.18g | Prot: 37.86g | Carb: 138.66g.   Breakfast: Bran Flakes. Lunch: Chocolate Covered Ice Cream Bar or Stick, Cranberry Juice, Voila! Beef Lo Mein. Dinner: Chicken Sandwich with Spread. Snacks/Other: Cooked Dried Prune. more...

3285 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...