Ann yaku's Journal, 30 March 2012

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 20.67g | Prot: 28.39g | Carb: 174.75g.   Breakfast: Orange Juice, Oatmeal. Lunch: Baby Carrots, Yam, Salmon. Dinner: Plain Waffle. more...

3219 kcal

Activities & Exercise: Sitting - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...