Ann yaku's Journal, 29 March 2012

218

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 56.20g | Prot: 50.61g | Carb: 127.15g.   Breakfast: Orange Juice, Toasted Rye Bread, Scrambled Egg. Lunch: Homestyle Meatballs, Spaghetti. Dinner: Pasta with Chicken, Peas & Carrots. Snacks/Other: Plain Waffle. more...

3176 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...