Ann yaku's Journal, 20 March 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 15.58g | Prot: 44.78g | Carb: 67.51g.   Breakfast: Blueberry Juice. Lunch: Hard Bolied Eggs, Cottage Cheese (Lowfat 1% Milkfat), Cooked Eggplant. Dinner: Toasted White Bread, Beef & Vegetable Soup (Microwave Bowl). more...

3067 kcal

Activities & Exercise: Housework - 1 hour, Water x - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...