Ann yaku's Journal, 11 November 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 36.26g | Prot: 47.97g | Carb: 144.09g.   Breakfast: Oatmeal, Orange Juice. Lunch: Mixed Salad Greens, Rainbow Trout (Farmed), Baked Potato (Peel Not Eaten)half. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...