Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
20 Feb 12
Ann yaku's Journal, 20 February 2012
Ann yaku's Profile
< Previous Entry
|
Next Entry >
221
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1464 kcal
Fat: 56.11g | Prot: 64.66g | Carb: 183.51g.
Breakfast:
Custard or Cream Filled Eclair, Orange Juice.
Lunch:
Florida Avocados, Hard Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
99% Fat Free Beef Ravioli.
Snacks/Other:
Powdered Mini Donuts.
more...
4061 kcal
Activities & Exercise:
Close pool - 1 hour, Water x - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history