Ann yaku's Journal, 20 February 2012

221
229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1464 kcal Fat: 56.11g | Prot: 64.66g | Carb: 183.51g.   Breakfast: Custard or Cream Filled Eclair, Orange Juice. Lunch: Florida Avocados, Hard Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: 99% Fat Free Beef Ravioli. Snacks/Other: Powdered Mini Donuts. more...
4061 kcal Activities & Exercise: Close pool - 1 hour, Water x - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
steady weight

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