Ann yaku's Journal, 16 February 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 53.06g | Prot: 62.65g | Carb: 48.47g.   Breakfast: Toasted Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Dinner: Filet & Grilled Shrimp on the Barbie. Snacks/Other: Double Chocolate Ice Cream Bars. more...

3585 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...