Ann yaku's Journal, 31 January 2012

217

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 78.14g | Prot: 46.60g | Carb: 146.88g.   Breakfast: Raspberry Danish Pastry, Bananas, Orange Juice. Lunch: Italian Bread , Fried Batter Dipped Eggplant. Dinner: Cottage Cheese, Cos or Romaine Lettuce, Avocados half . more...

3427 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...