Ann yaku's Journal, 28 January 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 30.71g | Prot: 58.04g | Carb: 85.35g.   Breakfast: Banana. Lunch: Garlic Bread, Meat Filled Ravioli. Dinner: Cherry Tomatoes, Cottage Cheese, Large Grade A Eggs (Hard Boiled). Snacks/Other: Rice Puddings. more...

3676 kcal

Activities & Exercise: Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...