Ann yaku's Journal, 22 January 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 35.58g | Prot: 64.34g | Carb: 130.62g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Crab Rangoon, Vegetable Spring Roll, Shrimp Chow Mein. more...

3285 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...