Ann yaku's Journal, 19 January 2012

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 46.10g | Prot: 37.84g | Carb: 65.70g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cashew Nuts. Dinner: Chicken Thigh. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...

3185 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...