Ann yaku's Journal, 26 September 2011

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 59.77g | Prot: 33.33g | Carb: 137.48g.   Breakfast: Sweet Roll. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Vegetable Spring Roll, Cashew Nuts. Snacks/Other: Zingers - Iced Raspberry Cake with Creamy Filling. more...

3517 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Dr visit - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...