Ann yaku's Journal, 14 September 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 7.93g | Prot: 19.53g | Carb: 56.72g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Spaghetti (Protein Fortified, Enriched, Cooked). more...

4021 kcal

Activities & Exercise: Water xi - 1 hour, Badminton - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...