Ann yaku's Journal, 29 December 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 32.37g | Prot: 37.71g | Carb: 121.06g.   Breakfast: Banana half , Oatmeal. Lunch: Crab Cake Entrees, Lettuce Salad with Assorted Vegetables. Dinner: Activia Yogurt. Snacks/Other: Grapes, Cinnamon Waffles, Latte Coffee. more...

2890 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...