Ann yaku's Journal, 11 December 2011

221.6

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 41.33g | Prot: 27.74g | Carb: 72.31g.   Breakfast: Toasted White Bread, Banana, Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Voila! Garlic Shrimp. more...

3085 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...