Ann yaku's Journal, 20 November 2011

222.4

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 18.20g | Prot: 17.21g | Carb: 116.55g.   Breakfast: Grapes, Banana. Lunch: Yam, Hamburger (Single Patty), Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3639 kcal

Activities & Exercise: Water x - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...