Ann yaku's Journal, 17 June 2011

216

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 67.87g | Prot: 42.20g | Carb: 138.23g.   Breakfast: Orange Juice, Oatmeal. Lunch: Tapioca Puddings, Hamburger on Bun. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

2687 kcal

Activities & Exercise: Chair exz - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...