Ann yaku's Journal, 10 November 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.40g | Prot: 39.57g | Carb: 170.37g.   Breakfast: Banana, Orange Juice. Lunch: Chocolate Iced Bismark, Ham and Cheese Sandwich. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3585 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...