Ann yaku's Journal, 04 November 2011

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 25.68g | Prot: 26.04g | Carb: 107.74g.   Breakfast: Custard Pie, Orange Juice. Lunch: Salmon, Mixed Salad Greens. Dinner: Lite Blueberry Yogurt. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3139 kcal

Activities & Exercise: Desk Work - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...